Schedule & Membership

Find your time to train

Urban Pulse operates on a structured, coach-led schedule. We are not an open-floor facility. Every session is designed to ensure maximum attention and minimal crowding. Below is our proposed weekly rhythm.

Weekly Schedule

Note: The schedule below is indicative. Final class times and availability will be confirmed when the studio officially opens. Personal Training sessions are booked individually within the open PT windows.

Monday

06:00 – 07:00Small Group Strength
07:00 – 11:00Personal Training
17:00 – 18:00Small Group Strength
18:00 – 21:00Personal Training

Tuesday

06:00 – 11:00Personal Training
17:00 – 21:00Personal Training

Wednesday

06:00 – 07:00Conditioning
07:00 – 11:00Personal Training
17:00 – 18:00Conditioning
18:00 – 21:00Personal Training

Thursday

06:00 – 11:00Personal Training
17:00 – 21:00Personal Training

Friday

06:00 – 07:00Small Group Strength
07:00 – 11:00Personal Training
17:00 – 18:00Small Group Strength
18:00 – 21:00Personal Training

Saturday

08:00 – 09:00Mobility Flow
09:00 – 13:00Personal Training

Sunday

ClosedRest & Recovery

Membership Formats

We do not offer a standard “gym access” membership because we believe access without guidance leads to stalled progress and wasted time. Instead, our memberships are built around coaching formats.

Personal Training

Fully customised 1-to-1 coaching. Includes comprehensive assessment, tailored programming, and priority scheduling. Ideal for specific goals or complex schedules.

  • 2x Weekly
  • 3x Weekly
  • 4x Weekly

Small Group Strength

Coach-led sessions in a limited group setting. Combines individualized attention with the motivation of training alongside others following a structured periodization.

  • 2x Weekly Classes
  • 3x Weekly Classes
  • Unlimited Classes

Pricing & Enrollment

Membership pricing varies by format (Personal Training, Small Group, Transformation) and frequency. Rather than publishing figures that may not reflect your situation, we encourage you to enquire directly for current pricing.

Drop-ins & Trials

We prioritise consistency over drop-ins, but we are happy to discuss trial options. The best first step is booking an intro session so we can understand your goals and recommend the right format.

Book an Intro Session