Frequently Asked Questions

No. Many of our members had never lifted a weight before joining. Every session includes coaching on technique and safe progression. We meet you where you are and build from there.

You will have a conversation with a coach about your goals, health, and training history. If appropriate, a movement assessment helps us understand your current ability. There is no pressure, no test, and no obligation to commit.

Comfortable workout clothing, supportive training shoes (flat soles are ideal for strength training), and a water bottle. We provide towels and basic equipment. Avoid open-toed shoes or overly loose clothing for safety.

Absolutely not. We train beginners, people returning after long breaks, desk-based professionals, and experienced lifters. The coaching adapts to you — that is the entire point.

Personal training is fully customised one-to-one coaching designed around your body, schedule, and goals. Small group sessions combine individual attention with the social energy of training alongside others. Both are fully coached — the difference is format, not quality.

Most members benefit from 2–4 sessions per week, depending on their goals, recovery capacity, and schedule. Your coach will recommend a frequency during your intro session. Consistency matters more than volume.

Our programs can support body composition change through strength training, metabolic conditioning, and sustainable guidance. We do not prescribe clinical diets, and we frame results around strength, energy, and movement quality rather than scale weight alone. Results vary by individual.

We provide general nutritional guidance focused on supporting training performance and recovery. We do not prescribe clinical diets or nutritional plans that require medical or dietetic expertise. For specialised nutrition needs, we recommend consulting a qualified professional.

We offer sessions across early morning, mid-morning, afternoon, and evening slots to accommodate professional schedules. Visit our Schedule page for current session times, or contact us directly for the latest availability.

Membership pricing varies by format (personal training, small group, transformation) and frequency. Rather than publishing figures that may not reflect your situation, we encourage you to enquire directly for current pricing.

Please contact us directly for our current pause and cancellation policy. We believe in fair, transparent membership terms.

We prioritise consistency over drop-ins, but we are happy to discuss trial options. The best first step is booking an intro session so we can understand your goals and recommend the right format.

Many members train safely with existing injuries or conditions. Your coach will discuss modifications during your intro session. For specific medical conditions, we recommend obtaining clearance from your healthcare provider before starting. Our coaches are qualified fitness professionals, not medical practitioners.

We train adults. Specific age policies and any requirements for younger or older trainees will be confirmed based on individual health considerations and appropriate clearance.

Stop immediately and inform your coach. Our coaches are trained in first aid. Your safety always takes priority over completing a workout.

Parking and transit details for the Koregaon Park location will be confirmed and published once verified. For immediate directions, please call or WhatsApp us.

Facility amenity details will be confirmed and published once verified. Contact us for current information about the studio setup.

You may photograph or film yourself only, provided it does not disrupt other members or sessions. Filming other members without their explicit consent is not permitted.

We collect only the data necessary to provide our services. Personal information is never shared with third parties for marketing purposes. Please see our Privacy Policy for full details.

Yes. We offer studio-based team sessions, onsite workshops, and ongoing corporate coaching. Contact us to discuss your team's needs and we will propose a suitable format.

Use the Corporate Wellness enquiry form on our Corporate page, WhatsApp us, or call directly. We will arrange a conversation to understand your team size, goals, and preferences.